
WIC
Women, Infants & Children Nutrition Program
What is WIC?
WIC is a supplemental nutrition program for women, infants and children that assists families with food, formula, breastfeeding support and referrals for other assistance.
Program benefits include:
Nutritious Foods
Nutrition Education Classes
Breastfeeding Support
Consultations with Registered/Licensed Dietitians and Lactation Specialists
Who is eligible?
Pregnant women (and up to six weeks after pregnancy)
Breastfeeding women (up to infants first birthday)
Nonbreastfeeding postpartum women (up to six months after pregnancy)
Infants (up to first birthday)
Children (up to fifth birthday)
Dads, grandparents, foster parents and any other caregiver with children under the age of 5 in their home can request benefits on behalf of the children.
How to qualify?
Live in the state of Oklahoma
Have a family income within program limits
If you receive Medicaid, SNAP or TANF, you are automatically eligible for WIC benefits.
Average WIC Benefit per
Pregnant or Breastfeeding Woman - $100
Child under 5 - $80
Infant - $200
Common FAQ’s
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Once eligibility is determined, the client is weighed, measured and all participants over 1 year of age receive an iron check. This is a small prick of the finger that measures the hemoglobin in the blood to ensure clients are not anemic. A Certified WIC Technician will review a completed health assessment to determine nutritional risks, help client establish steps to achieve health goals and make any referrals the client expresses interest in.
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Typically twice a year. A WIC certification period lasts for one year, with a Midpoint Wellness Check scheduled 6 months after the certification. Some clients may need to come each quarter to meet with the WIC Dietitian.
Nutrition Education is a requirement of the WIC Program and will need to be completed two times during the annual certification period. We encourage clients to do this via the WIC app or online. Then they can just call to have their benefits loaded onto their WIC card.
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Benefits are loaded onto an EBT WIC card. The client will use this in most all major grocery stores with a PIN number they select. Each quarter following the WIC appointment, 3 months of benefits are loaded onto the card. Benefits expire monthly and must be used during the designated timeframe.
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Fruits, vegetables, milk, eggs, cheese, peanut butter, whole grains, cereal, canned fish, baby food and formula. For a complete list.... Learn more: https://www.fns.usda.gov/wic/food-packages-maximum-monthly-allowances
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Yes, WIC can provide a breast pump to moms who meet the requirements.
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No, the state has a contract formula. But exceptions can be made for medical needs.
WIC LOCATIONS
Service hours: M-F 8am-12pm and 1-5pm | Phone: (918) 582-9355 | Tulsa-Health.org/WIC
Central Regional Health Center
315 S. Utica Tulsa, OK 74104-2203
James O. Goodwin Health Center
5051 S. 129th E. Ave. Tulsa, OK 74134
North Regional Health and Wellness Center
5635 N. Martin Luther King Jr Boulevard Tulsa, OK 74126
Bixby Health Center
8120 E 126th Street South Bixby, OK 74008
Collinsville Health Center (only open on Tuesdays)
1201 W. Center Collinsville, OK 74021-3111
Sand Springs Health Center
306 E. Broadway Sand Springs, OK 74063
Mingo WIC Clinic
9924 E. 21st St. Tulsa, OK 74129
South Peoria WIC Clinic
6406 S. Peoria Tulsa, OK 74136
Owasso WIC Clinic
8361 N. Owasso Expressway Suite C
Owasso, OK 74055
Broken Arrow WIC Clinic
514 W. Atlanta Street Broken Arrow , OK 74012
What to bring to appointments?
ID
Proof of address
Proof of household income over last 30 days or adjunct eligibility
Your child/infant
No citizenship requirements